Some people think that eating late at night means there’s less time to burn off calories, but research doesn’t support this. Why? Because people who…

The act of closing your eyes and mentally rehearsing what you’re going to do (or not do) is the same as installing the neurological software…

Feted as a way to improve mental and physical well-being, Mindfulness has become popular in recent years, but there is no proof Mindfulness is everything…

Anxiety is a seriously debilitating condition which affects one in six adults. Anxiety is usually connected to feelings of constant fear and a never-ending sense…

Some people just can’t bring themselves to throw anything away! Without doubt, some items are worth keeping… but among the precious memories, the special souvenirs,…

Stress is now recognised as being the number 1 proxy killer disease today. The American Medical Association (AMA) says that stress is the basic cause…